R&B Yoga Flow
Looking for a fun and energizing way to deepen your yoga practice? Look no further! This class combines the best of yoga and R&B music for a unique and uplifting experience.The benefits of R&B yoga go beyond just feeling good, practicing yoga to the rhythm of R&B music can help improve your mood, reduce stress, increase your flexibility, strength, and balance. This class will not only improve your physical and mental well-being, but you’ll also have a blast doing it!
Students should bring a prop such as a block, bolster, pillow or blanket and are welcome to bring their own yoga mat/towel. Limited amount of yoga mats available.